Monday!

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Reps) PARTNER AMRAP – 23 minutes 75 Hang Power Clean 135/95 lb. 75 Box Jump Over 24/20″ 75 Push Up 75 S2OH 135/95 lb. 225 Double Unders

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12 Days Of X-Mas!!!!

Crossfit Mount Kisco – CrossFit 12 Days of XMAS – RTM (Time) 1. Ring or Bar MU 2. Power Clean 185/125 lb. 3. HSPU 4. Burpees 5. C2B 6. Dead Lifts 185/125 lb. 7. HSPU 8. Ball Slams 50/30 lb. 9 American Swing 24/16 kg. 10. S.B. Squat...

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Friday!

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP – 21 minutes 14 Bench Press 135/85 lb. 21 Slam Balls 50/30 lb. 28 Walking Lunges 21 Dumbbell Snatch 50/25 lb. 14 Burpees

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Wednesday

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP – 8 minutes 14 Dead Lift 185/125 lb. 14 Pull Ups 28 Double Unders Metcon (AMRAP – Rounds and Reps) AMRAP – 5 Minutes 7 Push Ups 4 Hang Power...

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