Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP – 18 minutes 50 Double Unders 15 Power Snatch 95/65 lb. 15 T2B 15 Bar Facing Burpees

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) Holy Core – 21 minutes 21 Dead Lift 115/80 lb. 18 Push Jerk 115/80 lb. 15 Wall Balls 20/14 lb. 18 Sit Ups 30/15 lb. 21 Slam Balls 50/30 lb.

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) Partner – 25 minutes 75 Calorie Row 75 Goblet Squat 32/24 kg. 75 Power Cleans 135/95 lb. 75 Push Up 150 Double Unders

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Reps) Skill: Pull Ups every 90 seconds 5 Rounds As many reps possible in :20 seconds 0:20 work 1:10 rest Metcon (Time) 10 rounds 7 Slam Ball 50/30 lb. 6 Box Jump Over 24/20″ 5...

Crossfit Mount Kisco – CrossFit Clean and Jerk (4 Rep Max ) Metcon (AMRAP – Rounds and Reps) 7 minutes 5 Burpees Over Bar 10 Hang Power Clean 115/80 lb.

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) 18 minutes 1 minute Static Hold DEADLIFT 185/125 lb. 2 TGU 16/12 kg. 3 Hang Squat Clean 185/125 lb. 4 Man Makers 30/15 lb. 5 T2B 30 Double Unders