Tuesday
Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP – 18 minutes 50 Double Unders 15 Power Snatch 95/65 lb. 15 T2B 15 Bar Facing Burpees
Read moreCrossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) 18 minutes 1 minute Static Hold DEADLIFT 185/125 lb. 2 TGU 16/12 kg. 3 Hang Squat Clean 185/125 lb. 4 Man Makers 30/15 lb. 5 T2B 30 Double Unders
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