Wednesday

Crossfit Mount Kisco – CrossFit

Metcon (AMRAP – Reps)

Skill: Pull Ups every 90 seconds

5 Rounds

As many reps possible in :20 seconds

0:20 work

1:10 rest

Metcon (Time)

10 rounds

7 Slam Ball 50/30 lb.

6 Box Jump Over 24/20″

5 HSPU

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