Tuesday

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) 7 mins 10 S2OH 115/80 lb. 20 Russian swing 32/24 kg. Metcon (AMRAP – Rounds and Reps) 10 minutes 20 Lunges 50/30 lb. 40 Double Unders 20 Slam Ball 50/30 lb.

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Tuesday

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP – 7 minutes 21 Dead Lift 135/95 lb. 15 Hang Power Clean 135/95 lb. 9 T2B Rest 5 minutes after this workout before starting the next. Metcon (AMRAP –...

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MonDay

Crossfit Mount Kisco – CrossFit Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September...

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Sunday

Crossfit Mount Kisco – CrossFit Running Out of Power (Time) 400m Run 15 Power Clean 95/65 lb. 200m Run 12 Power Clean 135/95 lb. 100m Run 9 Power Clean 155/105 lb. 100m Run 6 Power Clean 185/125 lb. 200m Run 3 Power Clean 205/135 lb. 400m...

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