Friday

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER – 25 minutes 100 Back Squats 115/80 lb. 100 Hollow Rocks 200 Double Unders 100 S2OH 115/80 lb. 1000m Row

Read more

Wednesday

Crossfit Mount Kisco – CrossFit Metcon (No Measure) Skill: Kipping Pull Up or Work your butterfly technique OTM 3-5 reps – if just learning go slow, do less reps Metcon (Time) 4 Rounds 10 Box Jump 24/20″ 20 American Swing 40 Ft...

Read more

Monday

Crossfit Mount Kisco – CrossFit Push Press (5×3 Floor) CnJ T2B (AMRAP – Rounds and Reps) 12 minutes Clean & Jerk 135/95 lb. T2B Reps increase by 2 each round (2/2,4/4,6/6…etc)

Read more

Sunday

Crossfit Mount Kisco – CrossFit Holy Moly (AMRAP – Rounds and Reps) 16 minutes -3 Hang Squat Cleans 115/80 lb. 30 Dumbbell Snatch 50/35 lb. -2 Hang Squat Cleans 115/80 lb. 20 Ball Slams 50/30 lb. -1 Hang Squat Clean 115/80 lb. 10...

Read more

Thursday

Crossfit Mount Kisco – CrossFit Metcon (Time) 10 Rounds 5 Front Squat 95/65 lb. 10 Push Press 95/65 lb. 5 C2B 17 min hard cap. RX+ for unbroken bar work in all 10 rounds at RX weight! (5FS+10PP without dropping)

Read more

Monday

Crossfit Mount Kisco – CrossFit Metcon (Time) 20 Power Snatch 95/65 lb. 15 Box Jumps 24/20″ 10 Burpees 20 Hang Squat Snatch 95/65 lb. 15 Box Jumps 24/20″ 10 Burpees 20 Over Head Squats 95/65 lb. 15 Box Jumps 24/20″ 10...

Read more