Sunday

Crossfit Mount Kisco – CrossFit

Metcon (No Measure)

Skill: Tgu 2×3

Strength: Strict HSPU – 3reps

Metcon (AMRAP – Reps)

Barbell weight: 115/80 lb.

5 Minutes – Hang Squat Cleans

5 Minutes – Push Press

5 Minutes – Back Squat

EMOM – 3 Burpees

Rest three minutes between movements

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