Crossfit Mount Kisco – CrossFit

Metcon (Time)


150 Double Unders

150 Dumbbell Snatch 50/35 lb

150 Wall Balls 20/14 lb.

150 Ball Slams 50/30 lb.

EMOM – 5 Burpees

Dropping of the Dumbbell from overhead results in the OTHER partner doing an extra 5 Burpee penalty.

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