Friday
Crossfit Mount Kisco – CrossFit
Metcon (Time)
Partner
150 Double Unders
150 Dumbbell Snatch 50/35 lb
150 Wall Balls 20/14 lb.
150 Ball Slams 50/30 lb.
EMOM – 5 Burpees
Dropping of the Dumbbell from overhead results in the OTHER partner doing an extra 5 Burpee penalty.
Add Comment