Friday

Crossfit Mount Kisco – CrossFit

Metcon (Time)

Partner

150 Double Unders

150 Dumbbell Snatch 50/35 lb

150 Wall Balls 20/14 lb.

150 Ball Slams 50/30 lb.

EMOM – 5 Burpees

Dropping of the Dumbbell from overhead results in the OTHER partner doing an extra 5 Burpee penalty.