Tuesday

Crossfit Mount Kisco – CrossFit Metcon (Time) Everything Touch and Go! 4 Rounds 12 Hspu 9 Power Cleans 135/95 lb. 6 Box Jumps 30/24″ 3 Thruster 135/95 lb. *Does NOT have to be unbroken*

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Memorial Day Murph

Crossfit Mount Kisco – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was...

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Competition day

Crossfit Mount Kisco – CrossFit Metcon (Weight) Squat clean ladder total Metcon (AMRAP – Rounds and Reps) 10 minutes 10 wallball 10 S2OH 10 Back squat 100m Run Metcon (AMRAP – Reps) Max burpees Metcon (Time) 50 DB Snatch 50...

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Wednesday

Crossfit Mount Kisco – CrossFit Metcon (No Measure) Skill: Rope Climbs! Must wear long socks, knee sleeves(best option!) and/or bring sweatpants!! Metcon (Weight) 4×10 Walking Lunge Metcon (Time) 2x1000m Row

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