Awww Hell Yeah it’s Friday!

Crossfit Mount Kisco – CrossFit

Metcon (No Measure)

EMOM – 10 Minutes

Odd: 8 Burpees

Even: 2 Rep strict Bear Complex 135/95 lb.

Metcon (Time)

3 Rounds

25 Dumbbell Snatch 50/35 lb.

200m Run

15 T2B

100m Run

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