Thursday

Crossfit Mount Kisco – CrossFit Metcon (Time) 3 Rounds 8 Hang Squat Clean 115/80 lb. 10 Box Jump 24/20″ 3 Rounds 8 Power Clean 115/80 lb. 8 Box Jump Overs 24/20″ 3 Rounds 8 Front Squat 115/80 lb. 6 Burpee Box Jump Overs...

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Monday

Crossfit Mount Kisco – CrossFit Running Out of Power (Time) 400m Run 15 Power Clean 95/65 lb. 200m Run 12 Power Clean 135/95 lb. 100m Run 9 Power Clean 155/105 lb. 100m Run 6 Power Clean 185/125 lb. 200m Run 3 Power Clean 205/135 lb. 400m...

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Saturday

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Reps) 25 min. AMRAP 10 pistols 10 SDHP (75/55) (RX+ 95/65) 10 Pull Ups (RX+ CTB) 10 GHD’s 1 rope climb Add 2 reps to each movement each round Score is total reps completed.

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Friday

Crossfit Mount Kisco – CrossFit Metcon (Time) Buy in: 50 cal Row 3 Rounds 10 T2B 5 Hang Power Clean 165/115 lb. 3 Rounds 10 HSPU 5 Burpee Box Jumps 24/20″ 3 Rounds 10 Push Ups 5 Front Squats 165/115 lb. Buy out: 50 Step Back Lunges

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Tuesday

Crossfit Mount Kisco – CrossFit Just in Beebs (AMRAP – Reps) 3 rounds – Every 7:00 complete: 350/300m Row 15 Burpees Over Bar 7 C2B (+ 5 BarMuscle)(-10pullups) AMRAP – Power Cleans 135/95 lb. (+165/115) Time cap – 5...

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