Partner On A 2s

Crossfit Mount Kisco – CrossFit

Metcon (Time)

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1000m Row

Amrap – Power Clean 155/105 lb.

once row is complete:


50 HSPU 4/2″

50 Front Squats 155/105 lb.

80 Burpees

Subtract total power cleans from 80 Burpees and complete total of Burpees.

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