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Crossfit Mount Kisco – CrossFit

Metcon (Weight)

Complex: 15 minutes

Power Clean

Push Jerk

Power Clean

2 Push Jerks

Goal: keeping the bar touch and go, establish a max weight!

Metcon (Time)

2 Rounds

100m OverHead Plate Carry 45/35 lb.

25 G2OH 45/35 lb.

100m Farmers Carry 24/16 kg.

50 Double Unders

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