Wednesday

Crossfit Mount Kisco – CrossFit

Tabata Sit Ups (AMRAP – Reps)

:20 on/:10 off – sit ups for max reps.

Metcon (Time)

10 Rounds

2 Bar Muscle Up (4x Pull Up)

4 Dead Lifts 275/185 lb.

6 Box Jump Overs 24/20″

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