Friday

Crossfit Mount Kisco – CrossFit

2 Min Challenge – Push Ups (AMRAP – Reps)

CHALLENGE ACCEPTED!!

2 mins to accumulate max reps of movement: Push Ups

Metcon (AMRAP – Rounds and Reps)

10 Minutes

Weight: An empty bar (45/35)

20 Strict Press

20 Push Press

20 Push Jerks

20 Front Squats

20 Back Squats

20 Thrusters

Anytime the empty bar comes lower than the front rack position, complete 20 Hollow Rocks

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