Saturday

Crossfit Mount Kisco – CrossFit Metcon (Time) 10 power cleans (135/95) 20 pistols 100 meter farmers carry (2 KB: 53/35) 20(16) calorie row 10 pull ups 10 power cleans (135/95) 20 pistols 100 meter farmers carry (2 KB: 53/35) 20(16) calorie...

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Thursday

Crossfit Mount Kisco – CrossFit Metcon (Time) Running out of Power – Backwards 400m run 3 Power clean 205/135 200m run 6 Power Cleans 185/125 100m run 9 Power Clean 155/105 lb. 100m run 12 Power clean 135/95 lb. 200m run 15 Power...

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