Monday – Week 1/Day 1

Crossfit Mount Kisco – CrossFit

W1/T1 (3 Rounds for reps)

3 Rounds for maximum repetitions

1 minute on/ 2 minute off

HSPU

Clean and Jerk

Rowing – Calories

Weights:

Round 1: 165/105 lb.

Round 2: 135/95 lb.

Round 3: 95/65 lb.

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