Saturday.

Crossfit Mount Kisco – CrossFit

Metcon (Time)

Partner WOD – partition work as you please

5 Rounds of:

20 Deficit HSPU (4” / 2”)

20 TTB

50 DU

20 1-Arm Dumbbell Snatch (50/35)

20 Box Jumps (30” / 24”)

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