Wednesday W2/D3

Crossfit Mount Kisco – CrossFit

Metcon (Time)

5 Rounds

12 Dead Lift 225/155

7 Box Jump 30/24″

Metcon (Time)

5 Rounds

12 Wall Balls 11/10 ft. Target

10 T2B

Add Comment

Your email address will not be published. Required fields are marked *