Monday – Week 4!

Crossfit Mount Kisco – CrossFit

Metcon (Time)

15 Clean and Jerks 135/95 lb.

12 C2B

9 Burpees Over Bar

12 Clean and Jerks

9 C2B

6 Burpees

9 Clean and Jerks

6 C2B

3 Burpees

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