Saturday

Crossfit Mount Kisco – CrossFit

Metcon (Time)

10 power cleans (135/95)

20 pistols

100 meter farmers carry (2 KB: 53/35)

20(16) calorie row

10 pull ups

10 power cleans (135/95)

20 pistols

100 meter farmers carry (2 KB: 53/35)

20(16) calorie row

10 CTB pull ups (scale is 20 pull ups)

10 power cleans (135/95)

20 pistols

100 meter farmers carry (2 KB: 53/35)

20(16) calorie row

10 BMU (scale is 30 pu)

Add Comment

Your email address will not be published. Required fields are marked *