Wednesday

Crossfit Mount Kisco – CrossFit Metcon (No Measure) Wednesday/Thursday/Friday Schedule: 530am/7:00am/9:00am **KIDS CLASS CANCELLED** Regular evening classes Bench Press (3 rep max) Metcon (Time) 10 Strict Pull Ups 200m Run 20 kipping pull...

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Tuesday

Crossfit Mount Kisco – CrossFit Metcon (Time) 4 Rounds 10 DB Snatch 60/40 lb. 40 Double Unders 3 Rounds 20 Wall Balls 20/14 lb. 10 T2B 4 Rounds 10 DB Snatch 60/40 lb. 10 T2B 3 Rounds 20 Wall Balls 20/14 lb 40 Double Unders

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Sunday

Crossfit Mount Kisco – CrossFit Metcon (Time) 7:00am Skill and Lift! 8:00am WOD 5 Rounds 10 DB Squat Snatch 50/35 lb. 15 DB OH Lunge 50/35 lb. 200m Run OLY: Power Snatch (Snatch Pull + BK PS + PS) OLY: Snatch Pull (4 Building sets...

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Saturday

Crossfit Mount Kisco – CrossFit Metcon (Time) 3 BMU to start every round (between the cleans).  Cleans can be Power or squat 10 cleans @ 95/65 9 cleans @ 115/80 8 cleans @ 135/95 7 cleans @ 155/105 6 cleans @ 175/115 5 cleans @ 195/125 4...

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Friday

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Amrap – 16 minutes 8 Dead Lift 185/125 lb. 10 Wall Ball 20/14 lb. 8 T2B • Alternate through movements • Sets should be unbroken Partner 1: 8 DL Partner 2...

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Monday

Crossfit Mount Kisco – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more...

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Sunday

Crossfit Mount Kisco – CrossFit Metcon (Time) 7:00am Lift and Skill! Lets get to work! ————— 8:00am WOD 3 Rounds 12 Burpees 20 Dumbbell Thruster 35/20 lb. . 12 T2B 200m Run Power Snatch (OLY – 3 Rep max)...

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