Core Friday!

Crossfit Mount Kisco – CrossFit

2 minute challenge – Russian Swing (AMRAP – Reps)

2 Minute Challenge!

As Many Reps As Possible in 2 minutes – Russian Swing 32/24 kg.

Metcon (Time)

21-15-9

DB Push Press

T2B

Metcon (No Measure)

Cooldown

3 minute plank Hold

1:00 – 1:00/200m

2:00 – 200m

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