Saturday

Crossfit Mount Kisco – CrossFit

Metcon (Time)

50 strict press (75/45)

50 Double Unders

50 back squats (75/45)

3 rope climbs

25 push press (95/65)

50 Double Unders

25 front squats (95/65)

3 rope climbs

10 push jerks (115/105)

50 Double Unders

10 thrusters (115/105)

3 rope climbs

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