Sunday

Crossfit Mount Kisco – CrossFit

Metcon (Time)

7am – Skills – I’m going heavy squats! What are you working on?

8am – WOD

3 rds.

20 Cal Row

80′ Lunge 50/40 lb.

200m Run

80′ Lunge 53/35 lb.

20 Bench Press 135/75 lb.

80′ Lunge

OLY: Power Clean (5×2 – 85-95%)

OLY: Front Squat (4 rep max – From Floor )

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