Wednesday

Crossfit Mount Kisco – CrossFit Metcon (No Measure) Turkish Get Up – 5 Second Holds 3x each arm 2 minute challenge – Russian Swing (AMRAP – Reps) 2 Minute Challenge! As Many Reps As Possible in 2 minutes – Russian...

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Sunday Funday!

Crossfit Mount Kisco – CrossFit Metcon (Time) 7:00am – Let’s Get @ it!! 8:00am – WOD For time: 4 Rounds 10 Push Press 115/80 lb. 200m Run 10 Push Jerk 115/80 lb. 100m Run OLY: Squat Clean (5×3 @80% – No...

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Friday

Crossfit Mount Kisco – CrossFit 2 Min Challenge – Push Ups (AMRAP – Reps) CHALLENGE ACCEPTED!! 2 mins to accumulate max reps of movement: Push Ups Metcon (AMRAP – Rounds and Reps) 15 mins 100m Run 7 Hang Snatch 135/85 lb...

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Thursday

Crossfit Mount Kisco – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

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Tuesday

Crossfit Mount Kisco – CrossFit Tabata Sit Ups (AMRAP – Reps) :20 on/:10 off – sit ups for max reps. Metcon (Time) Partner 100 Calorie Row 125 Wall Balls 20/14 lb. 150 DB Snatch 50/35 lb. 250 Double Unders

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