Wednesday

Crossfit Mount Kisco – CrossFit

Metcon (No Measure)

Turkish Get Up – 5 Second Holds

3x each arm

2 minute challenge – Russian Swing (AMRAP – Reps)

2 Minute Challenge!

As Many Reps As Possible in 2 minutes – Russian Swing 32/24 kg.

Metcon (Time)

4 Rounds

12 Lunges 135/95 lb. (front rack Stepback)

200m run

12 Wall Balls 20 lb.

100m run

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