Thursday

Crossfit Mount Kisco – CrossFit

Metcon (No Measure)

EMOM: 5 rounds

1) 7 Clean and Jerk 115/80 lb.

2) 10 HSPU 4/2″

3) 200m Run

4) Rest 1:00

RX builds:

135/95

145/100

155/105

165/110

Add Comment

Your email address will not be published. Required fields are marked *