BearDay

Crossfit Mount Kisco – CrossFit Bear Complex (3 attempts – 5 rep max (4:00)) Power Clean +Front Squat +Shoulder 2 Over Head (Locked Out) +Back Squat + Shoulder 2 OverHead (Locked Out)...

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Sunday

Crossfit Mount Kisco – CrossFit Metcon (Time) 2 Rounds 25 Ball Slams 50/30 25 Slam Ball Sq. 50/30 25 T2B 400m Run 25 Pull up 25 SB Squat 25 Ball Slams OLY : Overhead Squat (1 RM ) OLY : Metcon (Weight) 8 Rounds 4 TnG Power Snatch building...

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Thursday

Crossfit Mount Kisco – CrossFit STR: 515 Strict Pull up (Time) 5-1-5 strict Pull upsUnbroken SETS! rest as needed! OTM: Metcon (Weight) Barbell Cycle – 16:00 Power Clean Push Press Hang Power Clean Push Jerk Tng Power Clean Split Jerk...

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Tuesday

Crossfit Mount Kisco – CrossFit Gymnastics (15 mins) T2B – Skill Arch/Hollow Body Positions Lat Activation RX: OTM – 3/6/9/12/15/12/9/6/3 Metcon (AMRAP – Rounds and Reps) Amrap – 12 mins 40 Double unders 20 Wall Ball...

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Sunday

Crossfit Mount Kisco – CrossFit Metcon (Time) 7am – Lets get crazy!!! 8am – Lets get crazier!!! 🙃 5 Rounds 10 Push Press 155/95 lb. 200m Run 10 HSPU 4/2” rest 1:00 OLY: Snatch Balance OLY: Hang Snatch (3RM (BK) attempts starting...

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