Sunday

Crossfit Mount Kisco – CrossFit Metcon (Time) 7am – Lets get crazy!!! 8am – Lets get crazier!!! 🙃 5 Rounds 10 Push Press 155/95 lb. 200m Run 10 HSPU 4/2” rest 1:00 OLY: Snatch Balance OLY: Hang Snatch (3RM (BK) attempts starting...

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Friday

Crossfit Mount Kisco – CrossFit Metcon (Time) Cardio & Core! Partner – Alternating 2,000m Row (250m) 1,600m Run (200m) 60 Clean and Jerks 95/65 lb. (10) 100 weighted sit up 20/15 lb. (10) *Reps must be split by number in...

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Wednesday

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Reps) 4 minutes 400m Run Max reps – Dead Lift 275/185 lb. Rest 2 minutes Metcon (AMRAP – Reps) 4 minutes 400m run Max reps – Power Clean 205/135 lb. (Sc: Row Cal) Rest...

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Tuesday

Crossfit Mount Kisco – CrossFit Front Squat (3RM ) Metcon (Time) 10-8-6-4-2 Hang Squat Clean (increasing weight) 4/8/12/16/20 Bar Facing Burpee Overs 135/95 155/105 175/115 185/125 205/135 BBell: Power Clean (Power Clean – Triples...

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Monday

Crossfit Mount Kisco – CrossFit Gymnastics 10 Minutes Even: 5 Strict C2B (sc: PU w/Hold) Odd: 5 Strict HSPU 4/2” Handstand Push-ups (Enter your Strict HSPU scale) Metcon (Time) 2 rds 500m Row 50 Double Unders 25 PPress/PJerks 135/85 lb...

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