Sunday

Crossfit Mount Kisco – CrossFit Metcon (Time) 7am – Bring it. 8:00 – WoD 4 Rounds 12 Push Press 115/80 lb. 12 Back squat 115/80 lb. 20 Russian Swing 32/24 kg. 200m Run OLY: Squat Clean (90% x 1 every 1:30) OLY : Metcon...

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