Sunday

Crossfit Mount Kisco – CrossFit

Metcon (Time)

7am – Bring it.

8:00 – WoD

4 Rounds

12 Push Press 115/80 lb.

12 Back squat 115/80 lb.

20 Russian Swing 32/24 kg.

200m Run

OLY: Squat Clean (90% x 1 every 1:30)

OLY : Metcon (Weight)

OverHead Complex: 5 Rounds

3 Push Press

3 Push Jerk

3 Split Jerk

every 2:00

Add Comment

Your email address will not be published. Required fields are marked *