Tuesday

Crossfit Mount Kisco – CrossFit Turkish Get Up (Heaviest 1 rep (L/R) ) Metcon (AMRAP – Rounds and Reps) 20 minutes 80 Double Unders 20 T2B 400m Run 10 Power Clean 155/105 lb. OLY: Squat Snatch (+2 OHSq) Warm up: 7 rds, every 1:40...

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