Tuesday

Crossfit Mount Kisco – CrossFit

Turkish Get Up (Heaviest 1 rep (L/R) )

Metcon (AMRAP – Rounds and Reps)

20 minutes

80 Double Unders

20 T2B

400m Run

10 Power Clean 155/105 lb.

OLY: Squat Snatch (+2 OHSq)

Warm up: 7 rds, every 1:40

Round 7 = 80% of Sq. snatch

4 Working sets, building every 2:15

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