Wednesday

Crossfit Mount Kisco – CrossFit

Metcon (Time)

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1000m Row

75 Push Press 115/75 lb

100 Ball Slams 50/35 lb.

75 Wall Balls 20/14 lb.

1000m Run

Row broken into 250m

Run broken into 10×100 relay

Back Squat (Post Wod (optional) 80% across every 2:00)

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