Thursday

Crossfit Mount Kisco – CrossFit

Death By: C2B Pull ups (AMRAP – Rounds and Reps)

Minute 1: 1 C2B

Minute 2: 2 C2B

Minute 3: 3 C2B

Etc… until you cannot complete the given reps in the :60 second window.

Score is completed rounds

+ the reps in the uncompleted round.

Metcon (AMRAP – Rounds and Reps)

14 minutes

1 Squat Clean + 1 FS 135/95 lb.

1 Burpee Box Jump Over 24/20″

2 Squat Clean + 2 FS

2 Burpee BJO 24/30″

3 Squat Clean + 3 FS

3 Burpee BJO

Ascending ladder until time expires

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