Sunday

Crossfit Mount Kisco – CrossFit Metcon (Time) 7am – come and get it!! 💪🏽💪🏽 8am – WOD 5 rounds 11 Thruster 115/75 lb. 11 T2B 200m Run OLY: Snatch Balance (1 rm ) OLY: Snatch (Building sq Snatch – 7×5 starting...

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