Sunday

Crossfit Mount Kisco – CrossFit

Metcon (Time)

7am – come and get it!! 💪🏽💪🏽

8am – WOD

5 rounds

11 Thruster 115/75 lb.

11 T2B

200m Run

OLY: Snatch Balance (1 rm )

OLY: Snatch (Building sq Snatch – 7×5 starting @65%)

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