Monday

Crossfit Mount Kisco – CrossFit Metcon (Time) 30 Dead Lifts 115/80 lb. 20 Pull ups/ROW 30 Hang Power Clean 115/80 lb. 20 T2B/RUN 30 Push Jerk 115/80 lb. 20 Pull Ups/ROW 30 Burpees To Target 20 T2B/RUN

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