Monday

Crossfit Mount Kisco – CrossFit

Metcon (Time)

30 Dead Lifts 115/80 lb.

20 Pull ups/ROW

30 Hang Power Clean 115/80 lb.

20 T2B/RUN

30 Push Jerk 115/80 lb.

20 Pull Ups/ROW

30 Burpees To Target

20 T2B/RUN

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