Partner Thursday

Crossfit Mount Kisco – CrossFit

Metcon (Time)

Partner

Buy in: 100 Wall Balls 20/14 lb. (RX+ 30/20)

2 rounds

45 Hang Power Snatch 95/65 lb. (115/75)

30 Calorie Row (unbroken)

15 Burpee Box Jump Over 24/20″ (30/24″)

30 Calorie Row (unbroken)

45 Over Head Squats 95/65 lb. (115/75)

Buy out: 4x400m ALT Run

Male: 30 Cal

Female: 24 Cal

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