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Home2017OctDaily Archives: Oct 13, 2017
Oct 13, 2017 by Phil Itwaru 0 Comments

Freaky Friday the 13th

Crossfit Mount Kisco – CrossFit Metcon (Weight) BBCYCLE OTM – 10 minutes Clean Pull TnG Power clean Front Squat Hang squat clean Push jerk Metcon (AMRAP – Rounds and Reps) 16 minutes – Ascending Ladder C2B Russian Swing...

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