Freaky Friday the 13th
Crossfit Mount Kisco – CrossFit
Metcon (Weight)
BBCYCLE
OTM – 10 minutes
Clean Pull
TnG Power clean
Front Squat
Hang squat clean
Push jerk
Metcon (AMRAP – Rounds and Reps)
16 minutes – Ascending Ladder
C2B
Russian Swing 32/24 kg.
2x Walking Lunge 50/35 lb.
100m Run
Increasing by 3 reps each round
Add Comment