Freaky Friday the 13th

Crossfit Mount Kisco – CrossFit

Metcon (Weight)


OTM – 10 minutes

Clean Pull

TnG Power clean

Front Squat

Hang squat clean

Push jerk

Metcon (AMRAP – Rounds and Reps)

16 minutes – Ascending Ladder


Russian Swing 32/24 kg.

2x Walking Lunge 50/35 lb.

100m Run

Increasing by 3 reps each round

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