Sunday

Crossfit Mount Kisco – CrossFit

Metcon (Time)

7am – Lets get crazy!!!

8am – Lets get crazier!!! 🙃

5 Rounds

10 Push Press 155/95 lb.

200m Run

10 HSPU 4/2”

rest 1:00

OLY: Snatch Balance

OLY: Hang Snatch (3RM (BK) attempts starting at 80%)

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