BearDay

Crossfit Mount Kisco – CrossFit

Bear Complex (3 attempts – 5 rep max (4:00))

Power Clean

+Front Squat

+Shoulder 2 Over Head (Locked Out)

+Back Squat

+ Shoulder 2 OverHead (Locked Out)

———————————

= 1 Rep ( Reps are ‘tng’ on Ground)

Metcon (Time)

30 Squat Cleans 155/105 lb.

Add Comment

Your email address will not be published. Required fields are marked *