Wednesday

Crossfit Mount Kisco – CrossFit GoodBye Grip (Time) 15 Hang Squat Clean 135/95 lb. 30 Pull Ups 50 Double Unders 12 Hang Squat Clean 135/95 lb. 25 T2B 40 Double Unders 9 Hang Squat Clean 135/95 lb. 20 Pull Ups 30 Double Unders 6 Hang Squat...

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Tuesday

Crossfit Mount Kisco – CrossFit Power Snatch ((For emom purposes) do not score ) DO NOT SCORE HERE Metcon (Weight) EMOM – 14 minutes Odd: 5 Over Head Squat Even: 5 HSPU 2” (strict if poss) 95/65 105/80 115/85 125/90 135/95 145/100...

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Sunday

Crossfit Mount Kisco – CrossFit 7am: EMOM Bomb (Weight) OTM – 20 mins Power clean + Push Press Hang Power Clean + Jerk Tng Squat Clean + Split 8am: Metcon (Time) Buy in: 50 Front Squat 135/95 lb. 4 Rounds 20/17 Push Ups 15 Wall Ball...

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Saturday

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Minute Ascending Ladder 2,4,6… Push Press 95/65 lb B.R Step Back Lunge 95/65 lb Box Jump 24/20” 1,2,3… Bar Muscle Up

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Wednesday

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) Partner AMRAP – 25 minutes 1 Rope Climb 5 Thrusters 165/115 lb 10 HSPU 15 Dead Lifts 165/115 lb. 20 Box Step Ups 24/20” Alternating Movements

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Monday

Crossfit Mount Kisco – CrossFit Metcon (Weight) 5×5 Strict Weighted Pull Up Or C2B (rx+) Manic Monday (AMRAP – Rounds and Reps) AMRAP – 15 minutes 15 S2OH 135/95 lb. 30 Double Unders 15 Sit Ups 25/20 lb. Metcon (No Measure)...

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Sunday

Crossfit Mount Kisco – CrossFit Metcon (Time) Buy in: 60 Pistols 5 Rounds 10 Thruster 95/65 lb. 10 T2B Buy Out: 60 Walking Lunge OLY: Snatch (1 RM) OLY: Clean and Jerk (1 RM) OLY: OLYMPIC LIFTING TOTAL (Snatch + Clean and Jerk = total)

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