Sunday Funday!

Crossfit Mount Kisco – CrossFit

7am: Front Squat (4×3 – Building starting 80%)

Metcon (Time)

7am! Come Get STRONG! Getting heavy tomorrow!! OR bring your own wod/skill!

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8am WOD:

5 Rounds

14 Push Press 95/65 (alt back/front)

12 DB Lunges 50/35 lb.

10 Box Jump Over 24/20”

OLY: Clean and Jerk (Squat Clean and Split Jerk)

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