Thursday

Crossfit Mount Kisco – CrossFit

OTM: Metcon (Weight)

12 rounds (12 minutes)

Even – 25 Double Unders (:30 cap)

Odd – Complex:

Power Snatch

+(bk) Hang Squat Snatch

+ OverHead Squat

Rx: 95/65

RX+ 115/80 + 40 Double Unders

*Building by 2.5’s each round

**IF PERFECT – Coaches decision

Metcon (Time)

7 Rounds

5 Box Jumps 30/24”

7 Goblet Squat 32/24 kg.

9 American Swings 32/24 kg (unbrkn)

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