Wednesday

Crossfit Mount Kisco – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP – 25 minutes

1 Rope Climb

5 Thrusters 165/115 lb

10 HSPU

15 Dead Lifts 165/115 lb.

20 Box Step Ups 24/20”

Alternating Movements

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