Sunday

Crossfit Mount Kisco – CrossFit

7am: EMOM Bomb (Weight)

OTM – 20 mins

Power clean + Push Press

Hang Power Clean + Jerk

Tng Squat Clean + Split

8am: Metcon (Time)

Buy in: 50 Front Squat 135/95 lb.

4 Rounds

20/17 Push Ups

15 Wall Ball 20/14 lb.

100m Run

Buy Out: 50 Power Cleans 135/95 lb.

OLY: Power Snatch (Barbell Cycle – building to heavy 1)

OLY : Squat Clean (Barbell Cycle building to heavy 1)

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