Tuesday

Crossfit Mount Kisco – CrossFit

Power Snatch ((For emom purposes) do not score )

DO NOT SCORE HERE

Metcon (Weight)

EMOM – 14 minutes

Odd: 5 Over Head Squat

Even: 5 HSPU 2” (strict if poss)

95/65

105/80

115/85

125/90

135/95

145/100

155/105

*Must Power Snatch Weight*

Metcon (Time)

5x200m Run

:30 rest

BBELL: Shoulder Press (5×5 building )

BBELL: Push Press ( Push Press 4×4 -cont’d from Strict Press )

BBELL: Push Jerk (5×3 – cont’d from Push Press)

BBELL: Paused Front Squat (Heavy single – 3 second pause)

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