Wednesday

Crossfit Mount Kisco – CrossFit

GoodBye Grip (Time)

15 Hang Squat Clean 135/95 lb.

30 Pull Ups

50 Double Unders

12 Hang Squat Clean 135/95 lb.

25 T2B

40 Double Unders

9 Hang Squat Clean 135/95 lb.

20 Pull Ups

30 Double Unders

6 Hang Squat Clean 135/95 lb.

15 T2B

20 Double Unders

3 Hang Squat Clean 135/95 lb.

10 Pull Ups/10 T2B

10 Double Unders

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